Atkins Diet

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The Atkins Diet is a very popular diet. Dr. Robert Atkins' concept, somewhat exaggerated by the media, that a person can lose weight while eating significant quantities of fat and protein but strictly reducing carbohydrates, has captured the public's imagination. The success of those who tried the diet varied depending on the degree they adhered to the long term stages of the diet structure.

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The Atkins diet was originally designed for diabetes patients who wanted to manage their insulin levels more effectively. The diet was also embraced by those seeking a diet that allows eating to satiation.

Atkins discourages refined carbohydrate intake and encourages protein intake, especially in the form of meat. The diet encourages the consumption of fruits and non-starchy vegetables for the provision of fiber and nutrients; it takes a somewhat neutral stand on fat intake.

Many people experience rapid initial weight loss on Atkins, some of which is due to depletion of glycogen stores in the liver. Loss of glycogen is associated with loss of water weight, since the body stores up to four pounds of water for each pound of glycogen.

Low carbohydrate diets have been shown to reduce the fasting levels of triglycerides. Elevated triglycerides are a demonstrated risk factor for heart disease. Low-fat diets also reduce fasting levels of triglycerides.