Green Tea

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Green tea's popularity all over the world continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and increased risk of major diseases.

Among the many medical benefits of green tea, here are a few diseases that green tea is reputably able to prevent from occurring: cancer, rheumatoid arthritis, high cholesterol, cardiovascular disease, infection, and impaired immune function.

The last ten years have seen the wide support of green tea's cancer-preventive effects from various medical studies and research. Many studies have shown that green tea possesses antioxidant properties. In a study published in November 2004, in an issue of Mutation Research, it was found out that the leaves' effects are 120% stronger than those of vitamin C. In addition, it helps starve cancer by inhibiting the development of new blood vessels. The blood vessels are known to supply the cancer cells with nutrients. Without them, cancer cells would not be able to increase its strength, thus, reducing its effect on the body.

Bariatrics is the branch of medicine that deals with the causes, prevention, and treatment of obesity. Although diet, exercise, behavior therapy and anti-obesity drugs are first-line treatment, medical therapy for severe obesity has limited short-term success and almost nonexistent long-term success. Therefore, obesity surgery (or bariatric surgery) has been a popular treatment in the war against obesity. Weight loss surgery generally results in greater weight loss than conventional treatment, and leads to improvements in quality of life and obesity related diseases such as hypertension and diabetes.

Green tea is also known to lower blood pressure and helps prevent hypertension. In a study published in an issue of the Archives of Internal Medicine, it was found out that among persons consuming tea regularly for at least one year, the risk of developing high blood pressure was 46% lower among those who drank from 1 cup to 2 cups per day. And for those consuming more than 2 cups per day, there is 65% less risk.

There is archaeological evidence that suggests that tea has been consumed for almost 5000 years, with India and China being two of the first countries to cultivate it. Green tea has been used as traditional medicine in areas such as India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.

Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. Find these claims and any for which academic citations are currently missing at our dedicated pages.

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