Weight Loss Information, Diet Information

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Diet is the process of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people find it very difficult to maintain significant weight loss over time. There is some thought that losing weight quickly may actually make it more difficult to maintain the loss over time.

Atkins and Scarsdale Diets

Atkins (low-carbohydrate diet) is a very popular diet. Dr. Robert Atkins' concept, somewhat exaggerated by the media, that a person can lose weight while eating significant quantities of fat and protein but strictly reducing carbohydrates, has captured the public's imagination. The success of those who tried the diet varied depending on the degree they adhered to the long term stages of the diet structure. The Atkins diet was originally designed for diabetes patients who wanted to manage their insulin levels more effectively. The diet was also embraced by those seeking a diet that allows eating to satiation.

Atkins discourages refined carbohydrate intake and encourages protein intake, especially in the form of meat. The diet encourages the consumption of fruits and non-starchy vegetables for the provision of fiber and nutrients; it takes a somewhat neutral stand on fat intake.