The Zone Diet

Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal.

The Zone Diet is based on the concept of achieving a balance between insulin and eicosanoids. By controlling the balance of insulin and eicosanoids with the Zone Diet, you increase the loss of fat (weight loss), increase blood flow, increase your physical and mental stamina, and decrease the likelihood of heart disease and diabetes. The Zone Diet advises a moderate intake of carbohydrates, proteins, and fat in order to control insulin. The Zone Diet is designed to balance your intake of protein and carbohydrates at 1 part protein to 4 parts carbohydrates. The Zone Diet prescribes a maximum amount of low-fat protein to one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone Diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most of the fat intake with the Zone Diet should come from monounsaturated fats like olive oil, safflower oil, and other 'heart healthy' oils.

The Zone Diet also recommends the supplementation of diet with fish oil. Fish oil, provides omega 3 fatty acids which are an important component in healthy cells. Study after study in the past five years has confirmed the importance of fish oil and omega 3 fatty acids in the diet.

The Zone Diet Plan combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. The Zone Diet also suggests eating some protein with each meal or snack, and at least 3 meals and 2 snacks daily.

The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body’s insulin production. This means that no meal or snack is forbidden in the Zone Diet and yet you can lose weight or fat while Zone dieting.

For those emphasizing weight loss, or for the matter, for those who want to steer clear of cardiovascular sickness, diabetes and other chronic ailments, eating food that follow recommended recipes and staying in the Zone is a must.

The Zone Diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. However, Zone Diet prefers mono-unsaturated fats for saturated fats, says a big no to both processed foods and meals that contain too much salt.

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